A majority of people have been diagnosed with cancer every year. These patients are known to suffer from anxiety, depression, and fear. They would also have a negative impact on their life. After the treatment has started, these patients would be required to deal with the side effects of chemotherapy such as pain and fatigue.

Researchers have been searching for ways to reduce the side effects of chemotherapy. As a result, they have found CBD to be largely effective in reducing the side effects. It would be pertinent to mention here that CBD comprise a non-psychotic chemical compound offering a wide range of benefits for cancer patients.

Benefits of using CBD for cancer

Find below a description of some of the most common benefits of CBD oil for cancer patients. Let us delve into the benefits offered by ohbeyond.com manufactured CBD.

• Pain relief

A majority of patients suffer unbearable pain throughout their treatment. The prescribed painkillers form a habit and come with several serious side effects inclusive of nausea, vomiting, sleepiness, and constipation.

Therefore, CBD has been deemed a better choice for treating cancer and relieving pain. A good thing would be that such an alternative has been free of any side effects.

• Nausea and vomiting

Presently, chemotherapy has proven to be an immensely effective treatment than the traditional medication to eliminate cancer cells. However, the treatment causes severe side effects such as hair loss, vomiting, fatigue, and nausea.

The consumption of CBD oil could assist cancer patients reduce nausea and vomiting. It would not be wrong to suggest that the symptoms of vomiting could be reduced by 50%. Similarly, CBD has proven effective in reducing the symptoms of nausea caused due to chemotherapy.

• Sleep problems and anxiety

It would be difficult for cancer patients to sleep. Usually, chemotherapy causes fatigue. Consequently, the cognitive performance of the patient goes down and experiences mood changes.

Several studies reveal that CBD could help improve the overall quality of sleep. It would also help patients sleep easily. However, the pain and anxiety makes it difficult for patients to sleep adequately. It would be pertinent to mention here that 2 out of 10 cancer patients suffer from depression and anxiety.

• Tumor growth

With the assistance of CBD, the possibility of slowing down the growth of tumor cells has increased largely. It would not be wrong to suggest that CBD could kill cancer cells or could at least slow down the growth of cancer cells. Similarly, CND could also reduce the growth of tumor in the event of a person suffering from liver cancer.

CBD has been known to reduce the growth of tumor by enhancing the effectiveness of the primary treatment.

• Survival rates

Rest assured that CBD could assist in increasing the survival rates in patients suffering from cancer. Studies revealed that a group of mice treated with chemotherapy and CBD responded better with three times the survival rate as compared to the mice group treated with chemotherapy alone.

These are some of the most common benefits offered by CBD to the cancer patients.

It doesn’t matter how much effort you make in trying to care for your skin and making sure that it looks supple, beautiful, and glowing. At some point, even the best beauty and skincare products can only do so much, especially when it comes to the appearance of wrinkles and fine lines. Wrinkles and fine lines are, indeed, inevitable as we age, and can even be exacerbated by too much exposure to the sun, habits like smoking, and even poor nutrition. And while you can always take advantage of cosmetic surgery to deal with wrinkles and fine lines, there is another solution that has proven to be more advantageous – and safer, and less invasive: anti-wrinkle injections. But what are they all about, and what can they do for you? Here are the top five real benefits of anti-wrinkle injections you should know.

• They don’t require surgery

Many of us are hesitant about going under the knife, and rightly so. It is something that we try to avoid as much as we can, but if you are increasingly concerned about the appearance of wrinkles, creases, and lines on your face, then anti-wrinkle injections are the ideal solution for you. As mentioned, they don’t require any surgery, which minimises the risks to you, and it also means you don’t have to go through a recovery period and spend too much money just to get rid of those wrinkles and lines.

• You don’t have to go through too much discomfort

Of course, injections are injections, but the thing about anti-wrinkle injections is that the needles are tiny – which means all you may feel with each injection is a small prick. It goes without saying that it should be done by a professional, but once the injections are given to you, they will be given quickly and with precision. You may even request a topical anaesthetic if you are uncomfortable about the idea of needles on your skin, and the anaesthetic can numb the area and decrease your discomfort.

• The result is readily apparent after a short time

Anti wrinkle injections may come with certain small side effects such as bruising and swelling or redness, but these effects don’t last long, unlike with cosmetic surgical procedures where bruising and swelling can last for a long time and can be intense. In fact, with anti-wrinkle injections, you will notice the difference in as little as three days – your skin will look smoother and plumper, and your skin will also appear more vibrant and glowing.

• No downtime to deal with

With treatment such as this, you have no downtime to deal with, either. The procedure usually lasts for about 30 minutes, and you have a quick period of recovery. There’s a reason why the treatment is referred to as a ‘lunchtime treatment’ – that’s how long it takes to recover from it, and you can go back to your daily routine as soon as the treatment is over.

• The results can last for months

Another advantage is that with anti-wrinkle injections, you can see and experience the results from three to up to six months. Even though it isn’t a permanent remedy, you can always just schedule your next treatment once you see that you need it.

Rehabilitation centers somewhere hold the misconception of rogue people receiving various addiction treatment, such as alcohol or drugs. However, this statement is invalid since a rehabilitation center is a suitable place to allow a second chance for someone who has deviated from a proper daily life routine.

Why do people go to rehab centers?

People go to rehab centers for various, primarily to treat addiction such as:

• Alcohol addiction
• Smoking addiction
• Illegal substance addiction, mainly due to heroin addiction

In many cases, family members or friends push someone living with an addiction to go to a rehabilitation center. They provide adequate treatment to overcome addiction solely in a few weeks.

Do not feel reluctant to go to a rehab center.

You need to understand that going to rehab will solely benefit you as you will start living a drug-free life when you get discharged. Additionally, you need not feel ashamed of what your society will think if you go to rehab. Indeed, people will see in you someone willing to fight against the addiction and start a new life ahead.

You will be in the hand of professionals.

Moreover, one of the primary reasons you go to a rehabilitation center is that you will not overcome an addiction on your own. Therefore, if you are obtaining the opportunity to go to rehab, you need to go immediately.

Additionally, you will have to take a break from your daily routine since all these will change in a rehab center. Usually, rehab centers will ensure to cut you off from your mobile phone or having access to outsiders. Only a few family members will be allowed to meet you during the stay. Moreover, the stay can last for up to three weeks, depending on your addiction.

What happens in rehab?

The existence of rehab centers is undoubtedly for a noble cause. That is to help people overcome addiction and help them start a drug-free life ahead. However, many people frequently ask questions about what happens in a rehabilitation center. Hence, find below a detailed-guide about the procedures and how a patient receives treatment in a rehabilitation center.

Diagnosis

The foremost step in a rehab center is to evaluate which addiction you are suffering from, how, when, and where; a specialist will ask you every detail on your addiction. Afterward, the rehab team will schedule a treatment according to your health conditions.

It can be very challenging to overcome an addiction. For example, if someone is addicted to heroin, whether it is smoking or injecting it, the withdrawal symptoms are the same. Hence, specialists in this field will provide the proper treatment to overcome the withdrawal symptoms.

Common withdrawal symptoms for any addiction include:

• Insomnia or over-sleeping
• Loss of appetite or overeating
• Nausea or vomiting
• Diarrhea or constipation
• Susceptible skin (feeling of burns all over the body)
• Dizziness
• Shakiness
• Reduced sexual desire
• Lack of concentration
• Feel too hot or cold in average temperature
• Lack of concentration

Therapies

A specialist will provide proper treatment and medication according to the above withdrawal symptoms. However, other necessary therapies are necessary to help someone overcome any addiction in a rehab center that you can find below.

Medication

Doctors will put you under proper medication to overcome your withdrawal symptoms for the first few days. Medicines will gradually reduce during your stay. Usually, you will be provided with drugs to help you sleep better and vitamins, antidepressants, and other medications related to your addiction.

Psychologist/Counselling

During your stay, you will receive counseling sessions with a psychologist almost every day. The specialist will talk to you and will allow you to express your feelings. This procedure is of great benefit as it will rejuvenate your mind and conscience of why you need to quit your addiction.

Meditation and other activities

In a rehab center, you will receive your daily dose of meditation, which is usually yoga. Yoga sessions will help you alleviate withdrawal symptoms more quickly and lead to a healthier life.

Learn to re-live

One thing is sure that in a rehabilitation center, you will not be all alone. There will be other people who will be accompanying you.

Therefore, you can find yourself doing group therapies such as playing football, doing Zumba, playing cards, or paintings with others. This will positively help you re-learn how beautiful life is and why you should get your life back on track.

Ending Thoughts: You can do it

As you may deduce, it can indeed be incredibly challenging to learn how to live a drug-free life. However, it is not impossible if you have the will. During your stay in a rehab center, you have to be exceptionally mentally strong, and you need to have a firm intention to quit.

A rehabilitation center will undoubtedly help you, but you will have to cooperate fully with them in this challenging phase. It is never too late to start your life afresh.

 

Have you ever noticed how many products you buy often use silica gel for their packaging? We already know they’re inedible, due to the clear warning on the packets. However, have you ever considered putting them to some use, seeing how everyone has collected at least a tiny box full of these packets?

Many times, products that are exposed to moisture get ruined. This is because moisture encourages the growth of mold and leads to spoilage. Condensation is also a factor that affects some electronics and can speed the rate of chemical decomposition.

Silica gel packets, also known as silica gel desiccants, are basically drying agents that are capable of absorbing moisture from the surroundings and retaining it. These packets are a highly cost-effective way for companies to protect their products from excessive moisture.

You can find small packets in the packaging of almost every product that needs to be kept dry, like electronics, vitamins, leather, and more. There are many crafty ways to make use of the gel packets, so be sure you hold on to a few of them when you find the next.

How To Use Silica Gel For Non-Commercial Purposes:

1. Use it to save your phone: If your phone fell into water or got wet in the rain with you, you no longer have to worry about it. You can use silica gel packets to save your phone by placing them in a plastic bag with your phone.

Let it sit for at least a day or two and your phone will be up and running again! Remember to do this as soon as you can because the longer you wait, the more chances there are of permanent damage to the electric components of your phone.

1. Rust: You can easily prevent rust in any box or cover it with any tool to ensure it does not rust. This is because the gel will absorb excess moisture and ensure that your stuff is rust-free. This will not work on items that have already begun to rust however and are only a way to prevent your stuff from rusting.
2. Razor Protection: If you’ve noticed that you are running through razors rapidly and if your razors deteriorate quickly, you can use silica gel packets to preserve them.

Excessive moisture can cause your razors to lose their sharpness and even wiping the blades dry cannot guarantee complete removal of moisture. That is why letting your razors dry on a packet or two of silica gel whenever you’re not using it can help you keep your blades for longer.

1. Gym Bag: Your gym bag can really use a few packets of this gel above anything else. The moisture from your shoes and clothes can leave your bag smelly.

Excessive moisture that hasn’t dried off can also leave fungus growing there, and your clothes will come in contact with that surface. Keeping a few packets in your bag can ensure complete absorption of moisture and will leave your bag fresh.

1. Preserve Memories: Keep a few packets in any box or container you use to store your photos, letters, or valuable trinkets. The packets will keep them dry and preserve them for you to cherish for years!
2. Electronics: You can place silica gel in the place you store your electronics, especially devices with a lens or screen. These items are especially sensitive to moisture and condensation. Storing them with silica gel can give you added protection and keep your electronics dry.
3. Keep your coffee jar dry: One of the most common issues you face in the kitchen is when your coffee jar captures moisture every time you use it and then jams the coffee powder, rendering it useless. Sticking a silicon gel packet inside the cap will allow the moisture to be absorbed and keeps the coffee powder free-flowing.
4. Prevent silver tarnish: If you place a few packets inside your jewelry box or along with your fancy silverware, you can prevent or at least help slow down the tarnishing of these items.
5. Fresh Pet Food: Pet food often comes in huge packets and it is hard to keep moisture out of them after they’ve been opened. You can just place a few packets of silica gel into a dry, air-tight container and transfer the dry food into it. This will ensure that your pet’s food is fresh and crisp, just the way they like it.

These are a few simple ways you can use silica gel desiccants. Many industries all over the world use it for purposes beyond drying or preserving products. There are certainly more innovative ways to use the huge pile of silica gel you have lying at home, so put them to good use immediately!

 

Bangalore is a metropolitan city in India. It is one of the biggest and busiest cities in India. Known as the IT hub of India, It is also one of the most populous cities of India.

Bangalore is also a city that is very resourceful. It has got top-notch facilities such as schools, malls, hospitals, hotels, etc. They also have some of the country’s top neurology hospitals in Bangalore.

1. Fortis Hospital

Located on the Bannerghatta Road opposite IIM Bangalore, Fortis Hospital is one of the top neurology hospitals in Bangalore. It is a very reputed and respected hospital because of the Fortis Group. The Doctors and the medical staff working for the hospital are top-notch.

With the advanced tech and trained Doctor, a patient will receive the best care for the disease. As it is a big hospital infrastructure wise it has got various specialties right from cardiology, neurology, gynecology, etc. It provides treatments across 40 specialties.

The advanced tech available in the hospital includes HIFU technology for Prostate cancer, Radiation oncology for cancer patients, trans-abdominal cardiac surgery, trans-radial angioplasty, computerized TKR navigation surgery, etc.

It has received the Best Medical Tourism Award by FKCCI.

2. Manipal Hospital

Manipal Hospital is located on the HAL Airport road. It is an internationally recognized hospital with top-notch facilities and provides the best in class services. It is a multi-disciplinary hospital with world-class quality of treatment.

The staff is well trained and offer great hospitality. They also arrange special nurses in case of emergencies. They also have round the clock ambulance services. With advanced technology and equipment, it is proving to be one of the best hospitals in Bangalore.

It has 24X7 operating operation theatres, a blood bank facility, an Intensive Care Unit (ICU), and other laboratory services.

3. Columbia Asia Referral Hospital

Located in the Yeshwanthpur region of Bangalore it is a high-quality multispecialty hospital. It is an international group of Hospitals and adheres to global medical standards. It has major specialty treatments available and comprehensive diagnostic and laboratory facilities.

It has a 24X7 ambulance facility and fully equipped emergency operation theatres and Intensive care units (ICUs).

The best thing about hospitality and services is that it includes several health packages to suit the varied needs of the patients’ health. It has got an esteemed panel of Nephrologist, Urologists, Plastic Surgeons, Neurosurgeons, Oncologists, etc.

4. Aster CMI Hospital

Aster CMI hospital is a branch of the renowned group Aster DM. It is located on the New Airport Road in Hebbal Bangalore. It has been over the years one of the top hospitals of Bangalore for the people who seek good quality healthcare.

It offers quaternary care and is a multispecialty hospital. It is a great center for medical tourism as it has special transport and accommodation services for international patients. It is equipped with 500 beds, reliable and efficient staff of doctors and nurses, and it has a 24X7 pharmacy and blood bank.

The technologies include a radiology suite comprising 3 Tesla MRI scans, ultrasound scanners, X-Ray, transcranial Doppler, 4D echocardiogram, 128 slice CT scan, fluoroscopy scanners, autopilot anesthesia machines, etc.

The Interventional cardiology is equipped with a Bi-plate flat-panel angiocath lab. It has got digitally integrated operation theatres with video and image sharing anywhere in the world.

The ambulances are equipped with the best paramedic care like advanced cardiac life support and neonatal care.

5. Apollo Hospital 

Apollo Hospital in Jayanagar is a multi-specialty hospital that has specialists in every field of medical science. It has got the following accreditations;

1. National Accreditation Board of Hospitals and Healthcare and Healthcare providers (NABH)
2. National Accreditation Board of Laboratories (NABL)
3. Joint commission international (JCI)

It is a 150-bed hospital that has trained doctors with various specialties like plastic surgery, endocrinologist, oncologist, orthopedic, etc. It has got the latest technology with top equipment and high-class infrastructure. It has got highly equipped Intensive Care Units (ICUs) and operations theatres that provide continuous monitoring.

The medical staff comprises some highly qualified doctors that offer great services and good hospitality. It also has a pharmacy on the premises for easy access to the patients.

Conclusion:

Bangalore is a city that is equipped with high-class medical facilities that are suitable for Indian as well as International Patients. With easy to book appointment facilities, these hospitals provide easy access to the patients.

They also provide good hospitality services like accommodation, traveling, etc. The doctors are fluent in English and offer mobile or email or video services post-treatments.

 

There are many natural changes a human body is subjected to. One thing that every person has to go through is the aging process. Constant and continuous loss of subcutaneous fat leads to the formation of wrinkles over the years.

With time, visible aging lines appear on the skin, especially the face. Skin can become thinner and drier and is medically termed as “intrinsic aging”.

Exposure to the sun can also lead to the formation of wrinkles, discoloration, and the development of fine lines. Eating healthy and staying fit and hydrated can aid in slowing down the aging process, but it cannot completely stop it.

There are many anti-aging treatments and remedies today that can help you stay young and have fresh skin. Here are a few non-surgical anti-aging treatments that will help you keep the glowing skin you were born with:

• Laser Resurfacing Anti-aging skin treatment: Laser therapy, also known as light therapy, is a form of anti-aging treatment that uses light rays in repairing and rejuvenating skin cells. It is a technique that is targeted at specific spots with concentrated, vibrating rays of light at the damaged site.

This process removes the dead layer of skin, layer by layer. It is a popular technique and is also called a laser peel or vaporization.

The procedure is preferred for multiple reasons like easy aftercare that doesn’t require pain-killers, improves your immune system, boosts collagen for the formation of new skin cells, promotes better blood circulation, and improves lymphatic drainage.

With any treatment, there might be some side-effects to laser treatments. However, professional dermatologists have simple means to combat these effects. Some risks include swelling, slight skin discoloration, pain or scarring, infections, or crusting.

The overall cost of the treatment depends on the number of sessions you need and the area that needs treating.

• Botox Injections: Formerly referred to as botulinum neurotoxin, botox is a chemical injected into the skin to temporarily prevent the movement of skin muscles. It prevents the formation of wrinkles or the worsening of already existing ones.

A botox is simply a collection of water-soluble proteins that act on the presynaptic nerve cells. They work in an intracellular manner to prevent a neurotransmitter discharge that causes flaccid muscle paralysis. This is a temporary solution to treat lines and wrinkles in adults.

The injection results in blockage of nerve impulses of tissues that are affected, thereby reducing muscle activity that causes the lines. Botox is predominantly used for cosmetic purposes, even though it has medical benefits as well. The treatment lasts for 6 to 9 months.

There is no need to go back and forth for multiple sessions as this is a single session process. Botox is also used for treating hyperhidrosis, a skin condition characterized by excessive sweating.

Risks with this process are considerably lower, especially if done by an experienced cosmetic injector. Some side effects might involve swelling, head-ache, droopy eyelids, dryness in the eye, and so on. However, these are temporary and with proper care, will go away in a few days.

• Chemical Peel: Chemical peels are skin-resurfacing procedures that use a solution of different acidic substances to be applied to the face. This approach is aimed at making the superficial layer of skin to peel off without surgery.

This smoothens the skin and reduces fine lines. Most of the chemical peels today are gel-like and can be applied to other parts of the body along with the face. The peels remove dull or dying skin cells and improve fine lines, acne, scars, and other skin irregularities.

Three different kinds of peels are commonly found, a mild peel that treats mild skin irregularities, medium-depth peels that are used to remove scars and lines, and deep peels that remove deep scars, extreme acne, or other serious skin complications.

The benefits of peels are exfoliated and smooth skin, the ability to reduce sun damage, and hyperpigmentation. Side effects may include numbness or brief burning, excessive peeling of the skin, scabbing, and increased skin sensitivity.

• Microdermabrasion: Microdermabrasion is a simple process that is very subtle and is aimed at improving overall skin texture. It improves how skin appears after damage from the sun, fine lines, age spots, scarring, and other skin related issues.

This is a safe procedure for almost all skin types and tones. The technique involves using a rotating instrument to remove the outermost layers of skin on the face. A numbing agent is used on your skin before the procedure begins.

The benefits of this procedure are minimal recovery time, low swelling, and pain, the procedure time is lesser than most procedures and is not too harsh on the skin. Some risks involve breakouts, loss of freckles, rashes, or swelling.

Everyone deserves glowing skin no matter how old they get. These anti-aging treatments are a great way to enhance your skin through a non-surgical procedure.

 

Hair is considered to play an integral role in defining a person’s personality and characteristics. It is held at a high value by many people, with people all over the world doing everything from surgeries to daily hair care routines to maintain healthy hair.

This is why, balding and other hair conditions can be a major upsetting factor for many, as it can cause low-self esteem and damage a person’s confidence. No matter what the cause of hair loss, be it genetics or other conditions, there are many solutions in today’s world.

Pune, a metropolitan city in India, is home to some of the best hair specialists and has many facilities that provide expert hair care. Hair transplants in Pune are also considerably more cost-effective while providing expert services, a high level of skill and care.

Hair transplants have negligible probabilities of risk and no major side-effects are noticed, given that it is performed by a specialist. This procedure is amazing to solve all your hair problems and bring back life to your hair and confidence.

6 Things to Consider Before Getting The Surgery

Like all surgeries, hair transplants also come with their list of prerequisite terms and conditions. There is also a need for post-surgery care and routine check-ups. This is why knowing a few facts before you consider the surgery will benefit you.

• Right Candidate: It is important to be aware of whether you are an appropriate candidate for hair transplants. Dermatologists recommend that any person waits till a minimum age of 35 before considering the surgery.

A person with stabilized hair loss is considered to be the perfect candidate to get the transplant done since it doesn’t stop hair loss progression.

It is advised that one wait get to this phase of hair loss and not to consider the procedure right after the hair loss commences. This is because it could lead to accelerated hair loss.

• Hair transplant is a treatment, not an enhancer: If you’re considering this surgery with the idea that it will help your hair grow better and thicker than before, you’re in for a surprise. It is important to remember that every person has different regrowth patterns.

Your hair transplant surgery depends on the quality of hair you have on the specified donor area. Getting a hair transplant only returns hair that you already had and will negate the effects of balding. However, it cannot give you a head full of lush, dense hair if you’ve got fine, thin hair to begin with.

• Transplanted hair can be considered as normal hair: Once your transplanted hair starts growing, you can consider it to be the same as your natural hair. You can inculcate the same hair care routine, style it in the same manner, and care for it like how you would your normal hair.

However, during the post-surgery care process, you will have to treat it like a healing wound. You don’t have to worry about how it handles different treatments as well, because if your normal hair can handle them so can the transplanted hair.

• Hair transplants are permanent: It is best to explore different styles or techniques to improve your hair before trying the surgery. This is because a hair transplant is a surgical, restorative technique that is used to cure your hair loss and protect your scalp from certain conditions.

Since hair and skin are lifted off a donor site and used to cover the bald spots, the process is pretty much irreversible. You cannot do a trial process with this either and your entire head or patches will be covered at one stretch. Once you start the process, you will also have to sit through all the stipulated sessions and cannot quit halfway.

• The emergence of hair: Transplanted hair does not fall out and once regrowth has commenced, it becomes a part of your scalp. The new hair will appear anywhere after four months of the surgery.

After the 8 month mark, your hair growth would have emerged up to 80% of the way. Around the crown, however, growth can take more time. Following your surgeon’s protocol and post-surgery care is the best way for you to know if everything is going according to what you expected.

• Post-surgery precautions: While planning to get your surgery, it is essential to keep in mind that the post-procedure care will take up at least two weeks of your time. It requires several days for your scalp to rest and heal, at which time you will have to take extensive care.

It is highly important to plan out your post-surgery precautions and time it well so you will not have to step out of your house and expose your fresh scalp to any form of pollution.

You will also need to cover your head with light clothes, shawls, or caps that are completely disinfected. This is because the scalp and follicles are extremely fragile and exposing them to harsh conditions might cause complications.

If you’re still considering getting hair transplants in Pune, remember to consult an expert and take your time with the process. You can book a consultation and check if you are eligible as well as ask any questions you might have about the process.

The importance of proper moisture for the skin can’t be denied, and a lot of us want our skin to look good and healthy and have that wonderful glow. But you can’t achieve this if your skin is dry or has problems or issues such as pimples or acne – and without the proper nourishment coming from a proper moisturiser and other essential products for skin care, your skin can look tired and drawn, and this can even affect your mood and self-esteem. But there are some sure things you can do to make your skin look younger and firmer and glowing as well – and these things need not be too difficult to remember, either. Would you like to really know the ultimate secret to better skin? Here’s how you can help keep your skin moisturised: top tips.

Things to remember

• Be mindful of water temperature whenever you bathe, shower, or wash your face. Hot water can be relaxing, but it isn’t often good for the skin. If you want your skin not to be too dry, take a shower for a shorter period and use warm water instead of hot. You will see the difference in your skin in no time.
• Once you are finished with your bath or shower, you should also pat your skin dry rather than rub it dry. When you gently pat your skin dry, your skin can retain its natural oils and moisture, and this will help seal in your moisturiser as well.
• Here’s another thing we should all do but often forget to pay attention to – drink more fluids. Water is definitely good for the skin, and if you want your skin to have a good glow and sheen, the moisture within your body from drinking lots of water or fluids can help. Make it a point to drink a minimum of eight glasses each and every day.
• Go for milder soaps and gentler detergents for your clothes. Soaps as well as shampoos that have alcohol as an ingredient can strip the natural oils of your skin. You should replace these with a mild and gentle cleanser, preferably fragrance-free and free from sulfates, parabens, and dyes, such as the cleansers and other skincare products from SkinCeuticals. It will also help if you pair your cleanser with a good toner and moisturiser, especially those with lots of vitamins and other antioxidants.
• Always apply sunscreen, even if you are not going outdoors. Nothing works to protect the skin from the sun’s harmful rays better than the right sunscreen, and go for a sunscreen with an SPF of approximately 30 or more if you are spending some time walking around outside.
• One other thing that many of us forget to use is lip balm. Lip balm can help heal cracked, dry lips, which can also suffer from dehydration and a lack of moisture. When you look for a lip balm, choose one that has 30 SPF as well, as this can help decrease the look of ageing and prevent skin cancer.
• If the environment in your home or residence is a bit dry, make use of a humidifier. Humidifiers work to add more moisture to one’s indoor atmosphere.

Having properly moisturised skin can also help you avoid other problems such as age spots and acne, and when your skin is well-hydrated, the effects are definitely noticeable.

Smoothies can serve as a convenient, nutritious, and super delicious method to stay hydrated, get tons of flavour and enjoy more fruits and vegetables in one easy meal. Apple, banana, berries, coconut water or milk, or maybe leafy greens – if your smoothie game has revolved around these core ingredients for a long time, it’s time to add some powerful superfoods into your diet.

Whether you prefer your smoothie or protein shake as an early-morning drink, rehydrating post-workout option or beverage snack throughout the day, next time you reach for the blender to make your next smoothie, consider adding these nutrients to kick up your energy, speed metabolism and fuel your body with essential nutrients. Here are seven superfoods that are packed with a powerful punch of minerals, vitamins, omega fatty acids and phytonutrients, and are simple to add to your daily protein shake or smoothie.

Cacao

Boost your mood and immune system with raw cacao, which is considered one of the most concentrated sources of antioxidants. Besides, it also contains plenty of magnesium, manganese, iron, calcium, chromium and vitamin C. An added bonus is a rich chocolaty taste of cacao that helps to satisfy sugar cravings – a real must-have for your kitchen, especially if you love chocolate.

Cacao is best known for promoting fat burning and weight loss by promoting digestion. And due to its high fibre content and ability to stimulate the amount of serotonin produced in the brain, it helps to suppress your appetite, helping you feel fuller longer within the day. Cacao is also a natural stimulant that gives a burst of energy and activates happiness-inducing cortisol without additional jittery feelings.

CBD Oil

CBD (also known as cannabidiol) is one of more than 100 active compounds naturally occurring in the Cannabis sativa plants and rich in various vitamins, minerals and essential fatty acids. CBD is able to indirectly influence special receptors of the complex endocannabinoid system (ECS) that is involved in crucial bodily processes such as memory, immune response, concentration, sleep, inflammation, stress and others.

Potential CBD oil benefits and interaction with the ECS can help to maintain a well-balanced and healthy diet, alleviate stress and anxiety, boost the immune system, reduce pain and inflammation in the body, improve focus, energy levels and endurance, decrease recovery time, promote better quality sleep and even prevent various skin issues such as dryness, acne, psoriasis, eczema and many others.

You can just add a few drops of a CBD oil to your protein shake or smoothie to experience beneficial effects of cannabidiol. As an alternative, you may also try out various ready-made options such as CBD infused protein powder, sports drink, recovery shots, water, etc.

Flaxseed

Flax seeds are a good source of essential omega-3 (ALA) fatty acids, which might help to support normal cardiovascular function and sustain healthy hair, skin and nails. Because of its high content of omega-3 fatty acids, soluble and insoluble fibre and lignans (powerful polyphenol antioxidants), flaxseed can fight inflammation, diminish cholesterol, balance hormones and keep you feeling satiated throughout the day.

Flax seeds have a rich, nutty flavour, making it ideal for nearly any smoothie. Just add a tablespoon of flax seeds into your mixture to get your fill of omega-3s and fibre.

Turmeric

Turmeric and its main active compound curcumin in particular help to reduce inflammation in the body. Typically, inflammation is a positive response by the body and an attempt to promote healing in a damaged area. However, a continuous, inflammatory response is harmful and can lead to auto-immune diseases such as arthritis.

Curcumin is also responsible for the antioxidant properties, which can help to protect your body from disease-causing free radicals and stimulate the body’s own antioxidant enzymes, helping it further in the fight against free radicals. However, curcumin is poorly absorbed into the body, so try to add a small pinch of black pepper. Consuming curcumin with black pepper helps to improve the bioavailability of curcumin by about 2000%. Piperine is the natural substance in black pepper that improves the bioavailability of curcumin.

Goji Berries

Like maple syrup or honey, these little nuggets of nutrition will add some sweetness to your smoothie. The difference? Goji berries are a high source of vitamin A and vitamin C, which are both vital for a healthy immune system and beta-carotene pigment, which can help to promote healthy skin. They are also packed with the zeaxanthin and lutein, potent antioxidants, which are known to protect and promote better eyesight.

Furthermore, these red-orange berries are low in calories and contain fibre to help support weight management and digestive health and keep your blood sugar levels stable.

Consider soaking goji berries in the water ahead of use and then adding them to the blender. The softer texture will help them mix more easily, so your beverage will have a more uniform delicious taste.

Spirulina

Spirulina is a type of blue-green algae and a great source of fibre, iron, omega-3s, vitamins A, B, C, E, and K and antioxidants. Not only is it roughly 70% protein, containing all amino acids, but it also includes 26 times more calcium than milk.

Due to its wide range of minerals, vitamins, and nutrients regularly adding spirulina to your protein shakes and smoothies can detoxify the body, provide weight-loss benefits, lower blood sugar and cholesterol levels, boost digestion, improve your overall vitality and energy levels.

Spirulina has a distinct taste so you can add 1 to 2 tablespoons to smoothies or a flavoured protein powder where its flavour can be masked. It can be found in powder, capsule or liquid form.

Chia Seeds

Not only are chia seeds deemed to be one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), but they are also high in fibre, protein, potassium, calcium and copper. Chia has been known to aid with weight loss, help to lower cholesterol and increase “good” HDL cholesterol that protects against heart attacks.

Chia seeds are relatively tasteless, taking on the flavour of anything they are blended with. They are also hydrophilic, which means they attract and absorb water and can be used soaked, ground or whole. Add the seeds to a smoothie after an intense workout to help replace lost electrolytes and replenish energy levels.

Acne is a long-term skin condition and one of the most common skin issues in the West and plagued almost everybody in their teenage years. It occurs most often in males aged from 16 to 19 and females aged from 14 to 17 but can strike older people: 1% of men and 5% of women.

This condition develops when pores become clogged with oil and dead skin cells or infected with bacteria. However, as visual condition, acne affects a person’s self-confidence and often leads to depression, particularly among girls.

While conventional acne treatments are proven to be the most effective, such product can be expensive and cause undesirable side effects, such as redness, irritation and dryness. Luckily, people can use various home remedies to help reduce inflammation, balance the skin’s oil levels, kill bacteria and prevent future acne breakouts. Here are the top four natural remedies that can help to treat acne at home.

Ice Cubs

It may sound like an old-fashioned piece of advice, but using ice cubs on your skin can actually be one of the best ways to treat pesky, swollen pimples. Ice wrapped in a tissue or other thin cloth applied on and off can help to diminish inflammation and speed up the healing process.

For added benefits, try to freeze chamomile tea or rose water into ice cubes and ice out your pimples. Rose water provides antibacterial effects while chamomile relieves inflammation and soothes red skin.

Green Tea

While drinking green tea offers various health benefits, it also might be a great remedy for acne. Green tea contains anti-inflammatory and antioxidant compounds that can be beneficial for the skin.

To get its positive effect, use a cup of cooled green tea as a face wash or place the bag over the affected skin area to help soothe irritated skin and diminish the inflammation of acne lesions. However, don’t expect that using green tea will clear your complexion completely. Using green tea bags on the skin can make it feel better for a couple of minutes, but it does not eliminate the cause of the blemish.

Jojoba Oil

Jojoba oil is a naturally occurring, waxy substance derived from the seeds of the jojoba shrub. The waxes in jojoba oil can help to repair damaged skin, which in turn help to speed up the healing of wounds, including acne lesions.

Certain compounds in jojoba oil can also help reduce skin inflammation, redness and swelling around whiteheads, pimples and other inflamed areas.

To use jojoba oil for acne treatment, mix jojoba essential oil with a cream, gel or clay face mask and apply it to acne. Alternatively, you can apply a few drops of the oil to a cotton pad and gently rub it over the sores.

CBD Oil

Without fur, the human body manufactures oil, so the skin can protect itself. Oil is made by the sebaceous glands, and these contain cannabinoid receptors, which cannabinoids affect. An article in the Journal of Clinical Investigation in 2014 pointed out that CBD controls how much oil the skin produces but does not dehydrate the skin as many acne treatments do. Another study in 2014 found CBD to be a “highly effective” sebostatic agent, i.e. it makes the sebaceous glands less active.

As well as treating acne, CBD oil benefits can help to alleviate the scars resulting from it: when the skin sustains damage, the immune system produces collagen to prevent further infection, and CBD oil brings about the production of more collagen. What’s more, you can find CBD products in various formats such as tinctures, capsules, topicals, vapes and many others.